Fully expect to acquire these skills and many more:

 

1. Achieve the most important things.

2. Learn to control the factors that get in the way of maximizing willpower.

3. Get tuned into your body and mind ability to work together to help you maximize.

4. Carry out the discipline to follow through on things after the emotions of making those commitments has passed.

5. Eliminate giving in to unwanted  temptation.

6. Ability to say no when you need to.

7. Spend more time in important, and not just urgent activities.